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Didn't do well yesterday. Need to not snack on junk in the evening. Tonight is my mom's birthday party / Christmas Eve, lots of treats. Need to watch what I eat. Fill up on the Veggie tray.
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199.4 lb
Lost so far: 1.0 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2014:
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1310 kcal
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Fat: 74.54g | Prot: 65.33g | Carb: 101.53g.
Breakfast: Can't Beet This (24 oz), Ground Flaxseed Meal, Kale, Strawberries (Unsweetened, Frozen), Blueberries (Unsweetened, Frozen). Lunch: Apples, Sweet Pickle Relish, Vegenaise, Canned Fish, Romaine Hearts. Dinner: Hummus, Cauliflower, Broccoli, Cucumber (with Peel), Sweet Red Peppers, Carrots, Potato Salad, Angus Beef Meatballs. Snacks/Other: Clementines, Clementines, Raw Pumpkin Seeds, Almonds, Walnuts. more...
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2346 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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