Weigh In record (no journal entry) for 23 December 2014
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200.4 lb
Lost so far: 0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2014:
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1952 kcal
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Fat: 113.33g | Prot: 71.75g | Carb: 169.25g.
Breakfast: Bob's Red Mill Ground Flaxseed Meal, Kale, Jugo Juice Can't Beet This (24 oz), Blueberries (Unsweetened, Frozen), Strawberries (Unsweetened, Frozen). Lunch: Romaine Hearts, Potato French Fries, Mayonnaise, Ketchup, Lettuce, Tomatoes, Cheeseburger. Dinner: Vegenaise, Canned Salmon, Chocolate Chip Cookie, Home Fries, Oranges, BBQ Chips. Snacks/Other: Werther's Original Hard Candies, Almonds, Walnuts, President's Choice Raw Pumpkin Seeds. more...
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2338 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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