bway's Journal, 23 December 2014

Weigh In record (no journal entry) for 23 December 2014
200.4 lb Lost so far: 0 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 December 2014:
1952 kcal Fat: 113.33g | Prot: 71.75g | Carb: 169.25g.   Breakfast: Bob's Red Mill Ground Flaxseed Meal, Kale, Jugo Juice Can't Beet This (24 oz), Blueberries (Unsweetened, Frozen), Strawberries (Unsweetened, Frozen). Lunch: Romaine Hearts, Potato French Fries, Mayonnaise, Ketchup, Lettuce, Tomatoes, Cheeseburger. Dinner: Vegenaise, Canned Salmon, Chocolate Chip Cookie, Home Fries, Oranges, BBQ Chips. Snacks/Other: Werther's Original Hard Candies, Almonds, Walnuts, President's Choice Raw Pumpkin Seeds. more...
2338 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

3 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bway's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.