Weigh In record (no journal entry) for 17 June 2011
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238.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 June 2011:
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1787 kcal
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Fat: 19.42g | Prot: 139.70g | Carb: 272.18g.
Breakfast: shredded wheat, blueberries. Lunch: mix salad, cucumber, tomato, beetroot, sesame dressing. Dinner: pinto beans, mix veg, brown rice. Snacks/Other: pro7ein, peach, milk, pro7ein. more...
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4334 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Shopping - 20 minutes, Housework - 2 hours. more...
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