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Well way in to tomorrow at the gym, and we are going to start the fat smash diet to see if this will work for me.
Diet Calendar Entries for 12 March 2011:
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2936 kcal
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Fat: 76.31g | Prot: 140.22g | Carb: 426.88g.
Breakfast: Light Fat Free Apple Turnover Yogurt, hot cross bun, banana, oatmeal, blueberry. Lunch: whole grain bread, whole wheat rolls, corn beef. Dinner: cabbage, Chicken Breast (Skin Not Eaten), Broccoli, brown rice. Snacks/Other: Live Active 2% Lowfat Cottage Cheese with Pineapple, white bread home made. more...
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4576 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Housework - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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