Weigh In record (no journal entry) for 23 December 2014
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204.8 lb
Lost so far: 6.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2014:
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1229 kcal
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Fat: 49.72g | Prot: 60.16g | Carb: 141.75g.
Breakfast: Meijer Unsweetened Whole Frozen Strawberries, Kroger Whey Soy Protein Powder Mix, Bananas, Kroger Lite Strawberry Yogurt, Coffee with Cream. Lunch: Chicken Noodle Soup (Home Recipe), Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie, American Cheese. Dinner: Pepper Steak, Fresh Express Garden Salad, Kraft Honey Mustard Dressing & Dip, Cooked Green Cabbage. Snacks/Other: Chocolate Chip Cookies (Soft Type), Peanut Butter Cookies (Soft Type). more...
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3136 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Hanging Laundry - 1 hour, Cooking - 34 minutes, Housework - 15 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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