Weigh In record (no journal entry) for 09 February 2023
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166.7 lb
Lost so far: 27.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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2994 kcal
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Fat: 152.67g | Prot: 86.75g | Carb: 316.00g.
Breakfast: Tee, Äpfel, Banane, Bonbon, Milbona High Protein Joghurt Blaubeere. Lunch: Latte Macchiato, Meyer Menü Salat Sweet Dreams. Dinner: Hela Curry Gewürz Ketchup Delikat, American Spare Ribs, McDonald's Mayonnaise, McDonald's Pommes Frites (Groß). Snacks/Other: Toffifee Toffifee. more...
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losing 1.5 lb a week
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