Weigh In record (no journal entry) for 23 December 2014
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188.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2014:
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1670 kcal
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Fat: 74.02g | Prot: 100.57g | Carb: 160.73g.
Breakfast: Kroger Old Fashioned Oatmeal, Kroger No Sugar Added Applesauce, Silk Pure Almond Milk - Unsweetened Original, Pure Protein Pure Protein Plus - French Vanilla. Lunch: Driscoll's Blackberries, Chobani 0% Plain Greek Yogurt (5.3 oz), Wasa Hearty Rye Whole Grain Crispbread, Meijer Egg Salad. Dinner: Goya Black Beans, Calavo Avocado, Beef Steak, Corn Tortilla. Snacks/Other: Special Dark Chocolate Bar Candies, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Wonderful Roasted, Salted & Shelled Pistachios. more...
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3017 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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Mandolinmark's weight history
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