Gammie57's Journal, 03 July 2011

234.4 lb Lost so far: 45.6 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 40.60g | Prot: 32.35g | Carb: 190.45g.   Breakfast: malt O meal honey & oats, skim milk. Dinner: Ray's French Onion Soup, banana. Snacks/Other: watermelon, Fruit Chillers. more...

3148 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...