Weigh In record (no journal entry) for 23 December 2014
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168.3 lb
Lost so far: 16.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2014:
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1935 kcal
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Fat: 42.43g | Prot: 65.33g | Carb: 221.84g.
Breakfast: Coffee, Tea (Brewed), Whole Milk, Alacer Corp Emergen-C Super Orange, Quaker 100% Whole Grain Oatmeal, Bananas. Lunch: Oranges, Bean and Ham Soup (Home Recipe). Snacks/Other: Cranberry Orange Muffin, Clementines, Cabernet Sauvignon Wine, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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gaining 2.1 lb a week
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Spammy dog's weight history
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