Weigh In record (no journal entry) for 22 December 2014
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168.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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2086 kcal
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Fat: 49.17g | Prot: 93.75g | Carb: 214.42g.
Breakfast: Bananas, 100% Whole Grain Oatmeal, Emergen-C Super Orange, Whole Milk, Tea (Brewed), Coffee. Lunch: #4 Turkey Tom. Dinner: Olive Oil, Skinless Chicken Breast. Snacks/Other: Pecans, Bananas, Low Fat Ice Cream Sandwiches - Vanilla, Greek Style Nonfat Yogurt - Blueberry, Apples, Cabernet Sauvignon Wine. more...
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steady weight
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Spammy dog's weight history
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