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"+; -" f. 19.3; w. 52.4; m. 40.0; b. 5.6
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117.2 lb
Lost so far: 13.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2014:
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1337 kcal
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Fat: 38.97g | Prot: 74.24g | Carb: 122.58g.
Breakfast: Лента Молоко Сгущенное, Мясновъ Творожная Запеканка с Брусникой. Lunch: Дымов Вырезка Говяжья Оригинальная, Kerakur Аджика, Fol Epi Fol Epi Light. Dinner: Диетмарка Отруби Овсяные, Bordeaux red wine Cotes de Bordeaux, 365 Дней Попкорн Карамельный. Snacks/Other: Olive Oil, Сырники Домашние, Plums, Kiwi Fruit, Persimmon. more...
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losing 9.1 lb a week
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