Weigh In record (no journal entry) for 22 December 2014
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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1891 kcal
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Fat: 70.57g | Prot: 65.97g | Carb: 242.47g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Vanilla Almond Clusters. Lunch: Apples, trader joes organic yogurt vanilla, Amy's Corn & Potato Chowder. Dinner: Panda Express Cream Cheese Rangoon, Panda Express Chow Mein, Panda Express String Bean Chicken Breast, Panda Express Mixed Vegetables (Side), Panda Express Black Pepper Chicken. Snacks/Other: Delacre Crisp Sticks Milk. more...
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gaining 0.9 lb a week
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Jared G's weight history
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