Jared G's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Wed 22nd: 765 * 45%
fat: 23.03g
|
protein: 27.07g
|
carbs: 114.40g
- -
Tue 21st: 1373 * 81%
fat: 75.02g
|
protein: 35.67g
|
carbs: 147.19g
- -
Mon 20th: 518 * 30%
fat: 12.00g
|
protein: 14.80g
|
carbs: 81.00g
- -
Sat 11th: 1019 * 60%
fat: 38.92g
|
protein: 39.32g
|
carbs: 134.04g
- -
Fri 10th: 441 * 26%
fat: 14.60g
|
protein: 52.30g
|
carbs: 20.50g
- -
Thu 9th: 1328 * 78%
fat: 58.49g
|
protein: 53.43g
|
carbs: 157.47g
- -
January 2017
Tue 31st: 400 * 24%
fat: 32.00g
|
protein: 6.00g
|
carbs: 26.00g
- -
Mon 30th: 809 * 48%
fat: 51.99g
|
protein: 19.79g
|
carbs: 64.50g
- -
Sun 29th: 900 * 53%
fat: 23.35g
|
protein: 61.24g
|
carbs: 106.54g
- -
December 2016
Sun 11th: 985 * 58%
fat: 57.00g
|
protein: 44.00g
|
carbs: 93.00g
- -
November 2016
Fri 11th: 1180 * 69%
fat: 62.20g
|
protein: 47.40g
|
carbs: 105.60g
- -
October 2016
Sat 29th: 685 * 40%
fat: 38.36g
|
protein: 29.29g
|
carbs: 57.97g
- -
Wed 26th: 1459 * 86%
fat: 37.03g
|
protein: 35.54g
|
carbs: 209.97g
- -
Tue 25th: 830 * 49%
fat: 44.00g
|
protein: 34.00g
|
carbs: 73.00g
- -
Mon 24th: 1621 * 95%
fat: 49.62g
|
protein: 75.99g
|
carbs: 189.04g
- -
Sun 23rd: 904 * 53%
fat: 42.71g
|
protein: 49.24g
|
carbs: 79.05g
- -
Wed 5th: 982 * 58%
fat: 39.65g
|
protein: 26.46g
|
carbs: 135.38g
- -
September 2016
Sat 10th: 711 * 51%
fat: 54.70g
|
protein: 46.39g
|
carbs: 4.72g
- -
Thu 8th: 1230 * 88%
fat: 47.70g
|
protein: 75.10g
|
carbs: 94.51g
- -
Wed 7th: 1292 * 92%
fat: 77.82g
|
protein: 105.49g
|
carbs: 60.25g
- -

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