Jared G's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sat 10th: 711 * 51%
fat: 54.70g
|
protein: 46.39g
|
carbs: 4.72g
- -
Thu 8th: 1230 * 88%
fat: 47.70g
|
protein: 75.10g
|
carbs: 94.51g
- -
Wed 7th: 1292 * 92%
fat: 77.82g
|
protein: 105.49g
|
carbs: 60.25g
- -
Tue 6th: 1329 * 95%
fat: 53.89g
|
protein: 62.70g
|
carbs: 146.03g
- -
Mon 5th: 471 * 25%
fat: 17.53g
|
protein: 11.75g
|
carbs: 68.33g
- -
August 2016
Mon 29th: 1693 * 89%
fat: 77.47g
|
protein: 56.40g
|
carbs: 202.82g
- -
Sun 7th: 1066 * 46%
fat: 62.00g
|
protein: 51.20g
|
carbs: 88.00g
- -
Mon 1st: 2483 * 108%
fat: 109.63g
|
protein: 139.35g
|
carbs: 201.76g
- -
July 2016
Sun 31st: 2387 * 104%
fat: 85.15g
|
protein: 102.65g
|
carbs: 269.87g
- -
Sat 30th: 1533 * 67%
fat: 87.62g
|
protein: 34.16g
|
carbs: 158.72g
- -
Thu 28th: 1198 * 52%
fat: 62.50g
|
protein: 83.00g
|
carbs: 77.00g
- -
Tue 26th: 2085 * 91%
fat: 84.46g
|
protein: 91.45g
|
carbs: 248.49g
- -
Mon 25th: 1302 * 57%
fat: 68.34g
|
protein: 41.01g
|
carbs: 142.44g
- -
Sun 24th: 1482 * 64%
fat: 113.29g
|
protein: 87.88g
|
carbs: 21.48g
- -
Fri 22nd: 2185 * 95%
fat: 135.88g
|
protein: 86.52g
|
carbs: 156.88g
- -
Thu 21st: 2153 * 94%
fat: 90.77g
|
protein: 99.72g
|
carbs: 238.30g
- -
Wed 20th: 88 * 4%
fat: 5.50g
|
protein: 0.75g
|
carbs: 11.00g
- -
Tue 19th: 1245 * 54%
fat: 57.58g
|
protein: 61.69g
|
carbs: 128.24g
- -
Sun 17th: 2086 * 91%
fat: 105.35g
|
protein: 90.51g
|
carbs: 161.54g
- -
Sat 16th: 1549 * 67%
fat: 64.65g
|
protein: 54.39g
|
carbs: 186.27g
- -

Other Related Links

Members