Jared G's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sun 24th: 1482 * 64%
fat: 113.29g
|
protein: 87.88g
|
carbs: 21.48g
- -
Fri 22nd: 2185 * 95%
fat: 135.88g
|
protein: 86.52g
|
carbs: 156.88g
- -
Thu 21st: 2153 * 94%
fat: 90.77g
|
protein: 99.72g
|
carbs: 238.30g
- -
Wed 20th: 88 * 4%
fat: 5.50g
|
protein: 0.75g
|
carbs: 11.00g
- -
Tue 19th: 1245 * 54%
fat: 57.58g
|
protein: 61.69g
|
carbs: 128.24g
- -
Sun 17th: 2086 * 91%
fat: 105.35g
|
protein: 90.51g
|
carbs: 161.54g
- -
Sat 16th: 1549 * 67%
fat: 64.65g
|
protein: 54.39g
|
carbs: 186.27g
- -
Thu 14th: 1574 * 68%
fat: 62.86g
|
protein: 100.28g
|
carbs: 149.06g
- -
Wed 13th: 2092 * 91%
fat: 92.30g
|
protein: 77.14g
|
carbs: 220.28g
- -
Tue 12th: 933 * 41%
fat: 30.66g
|
protein: 47.68g
|
carbs: 117.66g
- -
Mon 11th: 2304 * 100%
fat: 97.01g
|
protein: 88.35g
|
carbs: 240.68g
- -
Sun 10th: 1934 * 84%
fat: 66.29g
|
protein: 70.46g
|
carbs: 201.59g
- -
Sat 9th: 2170 * 94%
fat: 104.49g
|
protein: 142.44g
|
carbs: 180.65g
- -
Fri 8th: 2139 * 93%
fat: 87.55g
|
protein: 101.29g
|
carbs: 240.48g
- -
Thu 7th: 2143 * 93%
fat: 74.39g
|
protein: 94.83g
|
carbs: 219.74g
- -
Wed 6th: 1826 * 79%
fat: 82.14g
|
protein: 62.67g
|
carbs: 184.79g
- -
Tue 5th: 2388 * 104%
fat: 117.35g
|
protein: 99.72g
|
carbs: 253.81g
- -
Mon 4th: 865 * 38%
fat: 34.06g
|
protein: 26.95g
|
carbs: 115.13g
- -
Sun 3rd: 2390 * 104%
fat: 94.70g
|
protein: 81.02g
|
carbs: 256.29g
- -
Sat 2nd: 1897 * 82%
fat: 68.68g
|
protein: 77.30g
|
carbs: 215.62g
- -

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