Jared G's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 23rd: 1809 * 95%
fat: 58.00g
|
protein: 120.08g
|
carbs: 207.34g
- -
Sun 22nd: 1032 * 54%
fat: 51.48g
|
protein: 50.04g
|
carbs: 92.20g
- -
Thu 19th: 1632 * 86%
fat: 79.82g
|
protein: 57.06g
|
carbs: 171.60g
- -
Wed 18th: 1719 * 90%
fat: 68.96g
|
protein: 65.51g
|
carbs: 213.89g
- -
Tue 17th: 1562 * 82%
fat: 66.60g
|
protein: 101.68g
|
carbs: 136.74g
- -
Mon 16th: 1671 * 88%
fat: 83.97g
|
protein: 85.28g
|
carbs: 154.90g
- -
Sun 15th: 1512 * 80%
fat: 81.43g
|
protein: 62.99g
|
carbs: 134.17g
- -
Thu 12th: 1587 * 84%
fat: 85.69g
|
protein: 65.17g
|
carbs: 129.41g
- -
Wed 11th: 1748 * 92%
fat: 64.94g
|
protein: 101.89g
|
carbs: 158.48g
- -
Tue 10th: 1550 * 82%
fat: 66.29g
|
protein: 47.76g
|
carbs: 192.03g
- -
Mon 9th: 1787 94%
fat: 70.94g
|
protein: 81.76g
|
carbs: 213.16g
- -
Sun 8th: 1779 * 94%
fat: 85.05g
|
protein: 86.67g
|
carbs: 171.58g
- -
Sat 7th: 1013 * 53%
fat: 33.39g
|
protein: 99.27g
|
carbs: 72.00g
- -
Fri 6th: 1613 * 85%
fat: 40.97g
|
protein: 146.57g
|
carbs: 159.12g
- -
Thu 5th: 1954 * 103%
fat: 73.76g
|
protein: 84.94g
|
carbs: 234.03g
- -
Wed 4th: 1192 * 63%
fat: 50.76g
|
protein: 92.61g
|
carbs: 102.30g
- -
Mon 2nd: 327 * 17%
fat: 4.50g
|
protein: 7.50g
|
carbs: 66.78g
- -
April 2016
Tue 26th: 632 * 33%
fat: 23.79g
|
protein: 30.52g
|
carbs: 76.29g
- -
Sun 24th: 644 * 34%
fat: 20.31g
|
protein: 24.68g
|
carbs: 92.60g
- -
Fri 22nd: 800 * 42%
fat: 19.04g
|
protein: 64.35g
|
carbs: 86.11g
- -

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