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Jared G's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Mon 26th: 1430 * 75%
fat: 55.76g
|
protein: 59.41g
|
carbs: 173.23g
2331*  901
June 2013
Tue 18th: 1104 * 58%
fat: 33.67g
|
protein: 47.26g
|
carbs: 153.96g
- -
April 2013
Mon 22nd: 1411 * 74%
fat: 53.25g
|
protein: 74.50g
|
carbs: 164.07g
- -
Tue 2nd: 224 * 12%
fat: 9.26g
|
protein: 5.24g
|
carbs: 30.91g
- -
March 2013
Sun 31st: 570 * 30%
fat: 14.00g
|
protein: 33.00g
|
carbs: 80.00g
- -
Thu 28th: 1471 * 77%
fat: 52.96g
|
protein: 42.91g
|
carbs: 215.75g
- -
Wed 27th: 1837 * 97%
fat: 66.42g
|
protein: 92.50g
|
carbs: 228.17g
- -
Tue 26th: 2044 * 108%
fat: 80.09g
|
protein: 81.98g
|
carbs: 257.65g
- -
Mon 25th: 2154 * 113%
fat: 79.32g
|
protein: 67.74g
|
carbs: 296.88g
- -
Thu 21st: 1434 * 75%
fat: 57.48g
|
protein: 32.06g
|
carbs: 205.22g
- -
Wed 20th: 1387 * 73%
fat: 54.77g
|
protein: 55.97g
|
carbs: 177.13g
- -
Tue 19th: 2029 * 107%
fat: 81.49g
|
protein: 71.48g
|
carbs: 262.75g
- -
Mon 18th: 1930 * 102%
fat: 65.14g
|
protein: 69.16g
|
carbs: 274.23g
- -
Fri 15th: 913 * 48%
fat: 48.52g
|
protein: 21.58g
|
carbs: 100.17g
- -
Thu 14th: 1964 * 103%
fat: 73.23g
|
protein: 78.26g
|
carbs: 248.57g
- -
Wed 13th: 2097 * 110%
fat: 91.56g
|
protein: 92.75g
|
carbs: 232.70g
- -
Tue 12th: 1942 * 102%
fat: 87.57g
|
protein: 107.47g
|
carbs: 176.46g
- -
Mon 11th: 2020 * 106%
fat: 90.52g
|
protein: 89.34g
|
carbs: 210.31g
- -
Sun 10th: 705 * 37%
fat: 25.41g
|
protein: 24.10g
|
carbs: 96.60g
- -
Thu 7th: 1002 * 53%
fat: 37.99g
|
protein: 33.31g
|
carbs: 134.22g
- -

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