Jared G's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 19th: 1728 * 91%
fat: 68.10g
|
protein: 64.57g
|
carbs: 219.23g
- -
Mon 18th: 2003 * 105%
fat: 75.98g
|
protein: 74.55g
|
carbs: 253.21g
- -
July 2014
Wed 9th: 1514 * 80%
fat: 51.93g
|
protein: 115.82g
|
carbs: 131.95g
- -
Mon 7th: 1728 * 91%
fat: 60.39g
|
protein: 54.69g
|
carbs: 235.55g
- -
June 2014
Tue 17th: 731 * 38%
fat: 22.35g
|
protein: 42.82g
|
carbs: 88.01g
- -
Mon 16th: 1070 * 56%
fat: 31.68g
|
protein: 39.76g
|
carbs: 136.35g
- -
Tue 10th: 438 * 23%
fat: 16.00g
|
protein: 17.25g
|
carbs: 46.50g
- -
Mon 9th: 192 * 10%
fat: 5.25g
|
protein: 9.06g
|
carbs: 27.80g
- -
May 2014
Thu 29th: 2176 * 115%
fat: 85.06g
|
protein: 65.56g
|
carbs: 288.69g
- -
Tue 27th: 1501 * 79%
fat: 45.00g
|
protein: 74.26g
|
carbs: 200.57g
- -
Mon 26th: 1767 * 93%
fat: 69.42g
|
protein: 51.84g
|
carbs: 212.32g
- -
Sun 25th: 1762 * 93%
fat: 91.75g
|
protein: 73.53g
|
carbs: 180.61g
- -
Mon 19th: 1809 * 95%
fat: 54.10g
|
protein: 84.62g
|
carbs: 237.26g
- -
Sun 18th: 2318 * 122%
fat: 108.22g
|
protein: 83.95g
|
carbs: 250.75g
- -
Sat 17th: 1722 * 91%
fat: 72.13g
|
protein: 53.11g
|
carbs: 222.00g
- -
Fri 16th: 2693 * 142%
fat: 131.93g
|
protein: 111.35g
|
carbs: 232.63g
- -
Thu 15th: 465 * 24%
fat: 10.92g
|
protein: 9.24g
|
carbs: 80.64g
- -
Wed 14th: 1738 * 91%
fat: 78.13g
|
protein: 122.98g
|
carbs: 122.17g
- -
Tue 13th: 1653 * 87%
fat: 65.12g
|
protein: 62.78g
|
carbs: 193.96g
- -
Mon 12th: 1106 * 58%
fat: 32.37g
|
protein: 33.64g
|
carbs: 165.79g
- -

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