Jared G's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Tue 26th: 632 * 33%
fat: 23.79g
|
protein: 30.52g
|
carbs: 76.29g
- -
Sun 24th: 644 * 34%
fat: 20.31g
|
protein: 24.68g
|
carbs: 92.60g
- -
Fri 22nd: 800 * 42%
fat: 19.04g
|
protein: 64.35g
|
carbs: 86.11g
- -
Thu 21st: 1025 * 54%
fat: 31.13g
|
protein: 34.29g
|
carbs: 153.59g
- -
Wed 20th: 1366 * 72%
fat: 44.34g
|
protein: 70.91g
|
carbs: 172.20g
- -
Tue 19th: 1636 * 86%
fat: 70.66g
|
protein: 112.56g
|
carbs: 115.59g
- -
Sun 17th: 1730 * 91%
fat: 59.35g
|
protein: 100.85g
|
carbs: 170.41g
- -
Sat 16th: 1797 * 95%
fat: 58.30g
|
protein: 71.00g
|
carbs: 248.29g
- -
Thu 14th: 1854 * 98%
fat: 56.69g
|
protein: 58.61g
|
carbs: 259.01g
- -
Wed 13th: 801 * 42%
fat: 28.50g
|
protein: 31.75g
|
carbs: 103.69g
- -
Tue 12th: 1009 * 53%
fat: 35.73g
|
protein: 75.78g
|
carbs: 94.57g
- -
Mon 11th: 1642 * 86%
fat: 45.47g
|
protein: 145.41g
|
carbs: 125.55g
- -
Sun 10th: 1878 * 99%
fat: 92.26g
|
protein: 140.84g
|
carbs: 108.80g
- -
Sat 9th: 1779 * 94%
fat: 46.19g
|
protein: 70.86g
|
carbs: 210.88g
- -
Fri 8th: 1879 * 99%
fat: 59.07g
|
protein: 98.29g
|
carbs: 225.86g
- -
Thu 7th: 1662 * 87%
fat: 54.70g
|
protein: 84.01g
|
carbs: 210.66g
- -
Wed 6th: 1841 * 97%
fat: 44.95g
|
protein: 83.84g
|
carbs: 217.52g
- -
Tue 5th: 1125 * 59%
fat: 52.49g
|
protein: 61.88g
|
carbs: 93.37g
- -
Mon 4th: 1865 98%
fat: 76.84g
|
protein: 94.16g
|
carbs: 200.10g
- -
Sun 3rd: 1617 * 85%
fat: 75.00g
|
protein: 107.49g
|
carbs: 140.08g
- -

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