Jared G's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 18th: 262 * 14%
fat: 8.88g
|
protein: 5.75g
|
carbs: 40.75g
- -
Sun 17th: 1080 * 57%
fat: 36.86g
|
protein: 48.47g
|
carbs: 143.97g
- -
March 2015
Tue 17th: 312 * 16%
fat: 8.29g
|
protein: 7.13g
|
carbs: 53.44g
- -
Mon 16th: 1347 * 71%
fat: 53.33g
|
protein: 88.93g
|
carbs: 128.36g
- -
January 2015
Thu 15th: 615 * 32%
fat: 25.29g
|
protein: 11.30g
|
carbs: 90.81g
- -
Tue 13th: 857 * 45%
fat: 14.01g
|
protein: 40.10g
|
carbs: 143.24g
- -
Mon 12th: 1954 * 103%
fat: 54.22g
|
protein: 96.65g
|
carbs: 250.23g
- -
Thu 8th: 1789 * 94%
fat: 50.96g
|
protein: 53.11g
|
carbs: 231.08g
- -
Wed 7th: 1699 * 89%
fat: 61.24g
|
protein: 83.28g
|
carbs: 204.12g
- -
Tue 6th: 1716 * 90%
fat: 68.46g
|
protein: 81.74g
|
carbs: 200.46g
- -
Mon 5th: 1775 * 93%
fat: 79.98g
|
protein: 75.26g
|
carbs: 214.83g
- -
December 2014
Mon 29th: 1581 * 83%
fat: 51.49g
|
protein: 52.28g
|
carbs: 201.18g
- -
Sun 28th: 1904 * 100%
fat: 42.35g
|
protein: 112.23g
|
carbs: 206.61g
- -
Sat 27th: 2527 * 133%
fat: 92.23g
|
protein: 49.68g
|
carbs: 365.36g
- -
Fri 26th: 3000 * 158%
fat: 105.06g
|
protein: 62.58g
|
carbs: 364.76g
- -
Thu 25th: 2899 * 153%
fat: 151.70g
|
protein: 111.79g
|
carbs: 274.00g
- -
Wed 24th: 1915 * 101%
fat: 101.87g
|
protein: 80.36g
|
carbs: 167.61g
- -
Tue 23rd: 1849 * 97%
fat: 101.00g
|
protein: 64.25g
|
carbs: 180.50g
- -
Mon 22nd: 1891 * 100%
fat: 70.57g
|
protein: 65.97g
|
carbs: 242.47g
- -
Sun 21st: 1510 * 79%
fat: 65.98g
|
protein: 57.61g
|
carbs: 156.44g
- -

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