Jared G's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sat 25th: 1387 * 99%
fat: 44.46g
|
protein: 81.30g
|
carbs: 163.79g
- -
Fri 24th: 1636 * 117%
fat: 68.71g
|
protein: 56.03g
|
carbs: 147.32g
- -
Thu 23rd: 2297 * 164%
fat: 101.51g
|
protein: 118.78g
|
carbs: 114.55g
- -
Wed 22nd: 1437 * 103%
fat: 85.94g
|
protein: 89.85g
|
carbs: 78.10g
- -
Tue 21st: 1409 * 101%
fat: 52.17g
|
protein: 79.28g
|
carbs: 134.10g
- -
Mon 20th: 1128 * 81%
fat: 31.64g
|
protein: 57.24g
|
carbs: 132.15g
- -
Sun 19th: 1400 * 100%
fat: 57.10g
|
protein: 64.60g
|
carbs: 93.94g
- -
Sat 18th: 1420 * 101%
fat: 72.68g
|
protein: 64.28g
|
carbs: 126.56g
- -
Fri 17th: 1550 * 111%
fat: 46.43g
|
protein: 75.35g
|
carbs: 119.59g
- -
Thu 16th: 1383 * 99%
fat: 70.13g
|
protein: 48.35g
|
carbs: 103.00g
- -
Wed 15th: 1400 * 100%
fat: 49.72g
|
protein: 73.57g
|
carbs: 166.45g
- -
Tue 14th: 1410 * 101%
fat: 48.42g
|
protein: 60.85g
|
carbs: 186.61g
- -
Mon 13th: 1394 * 100%
fat: 63.77g
|
protein: 56.44g
|
carbs: 151.71g
- -
Sun 12th: 1326 * 95%
fat: 60.78g
|
protein: 96.24g
|
carbs: 91.42g
- -
Sat 11th: 1383 99%
fat: 47.59g
|
protein: 91.96g
|
carbs: 87.60g
- -
Fri 10th: 1123 * 80%
fat: 51.52g
|
protein: 57.80g
|
carbs: 104.44g
- -
Thu 9th: 1242 * 89%
fat: 39.59g
|
protein: 58.90g
|
carbs: 147.05g
- -
Wed 8th: 1324 * 95%
fat: 45.53g
|
protein: 64.99g
|
carbs: 106.41g
- -
Tue 7th: 1366 * 98%
fat: 61.87g
|
protein: 69.65g
|
carbs: 77.29g
- -
Mon 6th: 1401 * 100%
fat: 55.42g
|
protein: 69.62g
|
carbs: 124.32g
- -

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