Jared G's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Fri 11th: 1180 * 69%
fat: 62.20g
|
protein: 47.40g
|
carbs: 105.60g
- -
October 2016
Sat 29th: 685 * 40%
fat: 38.36g
|
protein: 29.29g
|
carbs: 57.97g
- -
Wed 26th: 1459 * 86%
fat: 37.03g
|
protein: 35.54g
|
carbs: 209.97g
- -
Tue 25th: 830 * 49%
fat: 44.00g
|
protein: 34.00g
|
carbs: 73.00g
- -
Mon 24th: 1621 * 95%
fat: 49.62g
|
protein: 75.99g
|
carbs: 189.04g
- -
Sun 23rd: 904 * 53%
fat: 42.71g
|
protein: 49.24g
|
carbs: 79.05g
- -
Wed 5th: 982 * 58%
fat: 39.65g
|
protein: 26.46g
|
carbs: 135.38g
- -
September 2016
Sat 10th: 711 * 51%
fat: 54.70g
|
protein: 46.39g
|
carbs: 4.72g
- -
Thu 8th: 1230 * 88%
fat: 47.70g
|
protein: 75.10g
|
carbs: 94.51g
- -
Wed 7th: 1292 * 92%
fat: 77.82g
|
protein: 105.49g
|
carbs: 60.25g
- -
Tue 6th: 1329 * 95%
fat: 53.89g
|
protein: 62.70g
|
carbs: 146.03g
- -
Mon 5th: 471 * 25%
fat: 17.53g
|
protein: 11.75g
|
carbs: 68.33g
- -
August 2016
Mon 29th: 1693 * 89%
fat: 77.47g
|
protein: 56.40g
|
carbs: 202.82g
- -
Sun 7th: 1066 * 46%
fat: 62.00g
|
protein: 51.20g
|
carbs: 88.00g
- -
Mon 1st: 2483 * 108%
fat: 109.63g
|
protein: 139.35g
|
carbs: 201.76g
- -
July 2016
Sun 31st: 2387 * 104%
fat: 85.15g
|
protein: 102.65g
|
carbs: 269.87g
- -
Sat 30th: 1533 * 67%
fat: 87.62g
|
protein: 34.16g
|
carbs: 158.72g
- -
Thu 28th: 1198 * 52%
fat: 62.50g
|
protein: 83.00g
|
carbs: 77.00g
- -
Tue 26th: 2085 * 91%
fat: 84.46g
|
protein: 91.45g
|
carbs: 248.49g
- -
Mon 25th: 1302 * 57%
fat: 68.34g
|
protein: 41.01g
|
carbs: 142.44g
- -

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