Jared G's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Mon 25th: 590 * 31%
fat: 35.00g
|
protein: 21.00g
|
carbs: 47.00g
- -
Tue 5th: 260 * 14%
fat: 4.00g
|
protein: 6.00g
|
carbs: 54.00g
- -
November 2015
Mon 30th: 988 * 52%
fat: 24.83g
|
protein: 24.82g
|
carbs: 166.08g
- -
Sat 28th: 473 * 25%
fat: 18.07g
|
protein: 13.65g
|
carbs: 66.66g
- -
Fri 27th: 1273 * 67%
fat: 71.73g
|
protein: 32.02g
|
carbs: 136.14g
- -
Mon 23rd: 750 * 39%
fat: 15.97g
|
protein: 38.87g
|
carbs: 114.31g
- -
Sat 21st: 1046 * 55%
fat: 27.75g
|
protein: 42.50g
|
carbs: 112.70g
- -
Tue 17th: 437 * 23%
fat: 8.00g
|
protein: 9.67g
|
carbs: 82.35g
- -
Mon 16th: 611 * 32%
fat: 35.28g
|
protein: 35.07g
|
carbs: 36.63g
- -
Thu 12th: 977 * 51%
fat: 37.17g
|
protein: 42.48g
|
carbs: 116.16g
- -
Wed 11th: 1846 * 97%
fat: 65.93g
|
protein: 77.17g
|
carbs: 228.66g
- -
Tue 10th: 1131 * 60%
fat: 31.42g
|
protein: 40.45g
|
carbs: 173.63g
- -
Mon 9th: 1505 * 79%
fat: 53.38g
|
protein: 84.56g
|
carbs: 167.97g
- -
Sun 8th: 2083 * 110%
fat: 111.99g
|
protein: 61.32g
|
carbs: 206.71g
- -
Sat 7th: 1549 * 82%
fat: 43.25g
|
protein: 91.94g
|
carbs: 200.16g
- -
Fri 6th: 1155 * 61%
fat: 51.37g
|
protein: 47.47g
|
carbs: 112.77g
- -
Thu 5th: 957 * 50%
fat: 33.21g
|
protein: 39.41g
|
carbs: 130.20g
- -
Wed 4th: 1813 * 95%
fat: 73.72g
|
protein: 65.27g
|
carbs: 217.15g
- -
Tue 3rd: 826 * 43%
fat: 31.41g
|
protein: 38.88g
|
carbs: 98.28g
- -
Mon 2nd: 1259 * 66%
fat: 37.47g
|
protein: 45.55g
|
carbs: 182.50g
- -

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