Jared G's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 24th: 1915 * 101%
fat: 101.87g
|
protein: 80.36g
|
carbs: 167.61g
- -
Tue 23rd: 1849 * 97%
fat: 101.00g
|
protein: 64.25g
|
carbs: 180.50g
- -
Mon 22nd: 1891 * 100%
fat: 70.57g
|
protein: 65.97g
|
carbs: 242.47g
- -
Sun 21st: 1510 * 79%
fat: 65.98g
|
protein: 57.61g
|
carbs: 156.44g
- -
Sat 20th: 2904 * 153%
fat: 124.32g
|
protein: 111.94g
|
carbs: 291.99g
- -
Fri 19th: 1871 * 98%
fat: 81.65g
|
protein: 73.95g
|
carbs: 175.85g
- -
Thu 18th: 1918 * 101%
fat: 85.40g
|
protein: 101.95g
|
carbs: 174.49g
- -
Wed 17th: 1939 * 102%
fat: 79.15g
|
protein: 73.13g
|
carbs: 226.57g
- -
Tue 16th: 1809 * 95%
fat: 56.50g
|
protein: 60.71g
|
carbs: 271.74g
- -
Mon 15th: 2120 * 112%
fat: 59.07g
|
protein: 72.44g
|
carbs: 326.98g
- -
Sun 14th: 1022 * 54%
fat: 62.21g
|
protein: 46.41g
|
carbs: 58.27g
- -
Sat 13th: 2800 * 147%
fat: 136.05g
|
protein: 91.93g
|
carbs: 298.01g
- -
Fri 12th: 2003 * 105%
fat: 94.61g
|
protein: 155.59g
|
carbs: 133.32g
- -
Thu 11th: 2830 * 149%
fat: 133.95g
|
protein: 135.53g
|
carbs: 190.82g
- -
Wed 10th: 1988 * 105%
fat: 69.92g
|
protein: 108.56g
|
carbs: 230.57g
- -
October 2014
Tue 14th: 1732 * 91%
fat: 58.66g
|
protein: 83.69g
|
carbs: 214.52g
- -
Mon 13th: 2688 * 141%
fat: 90.44g
|
protein: 87.23g
|
carbs: 386.21g
- -
August 2014
Tue 19th: 1728 * 91%
fat: 68.10g
|
protein: 64.57g
|
carbs: 219.23g
- -
Mon 18th: 2003 * 105%
fat: 75.98g
|
protein: 74.55g
|
carbs: 253.21g
- -
July 2014
Wed 9th: 1514 * 80%
fat: 51.93g
|
protein: 115.82g
|
carbs: 131.95g
- -

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