Weigh In record (no journal entry) for 05 January 2015
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192.4 lb
Lost so far: 7.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1775 kcal
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Fat: 79.98g | Prot: 75.26g | Carb: 214.83g.
Breakfast: Trader Joe's Chocolate Almond Granola Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Oroweat Double Fiber Bread (Oroweat), Hampton Creek Just Mayo, Pears, Fresh & Easy Butternut Squash Soup. Dinner: California Sun Dry Sun Dried Tomatoes Julienne Cut, Feta Cheese, Pesto Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets, Pepperidge Farm Puff Pastry Sheets. more...
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losing 1.3 lb a week
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Jared G's weight history
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