Weigh In record (no journal entry) for 19 December 2014
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194.6 lb
Lost so far: 5.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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1871 kcal
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Fat: 81.65g | Prot: 73.95g | Carb: 175.85g.
Lunch: Green's Tripel Blonde Ale, Hamburger or Hotdog Rolls, Cheddar Cheese, Bacon, Bob Evans Fried Chicken Breast, Lucille's Smokehouse BBQ Biscuit w/ Apple Butter. Dinner: Green String Beans, Penne and Vodka Sauce. more...
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losing 4.2 lb a week
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Jared G's weight history
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