Weigh In record (no journal entry) for 08 February 2023
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166.9 lb
Lost so far: 27.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2023:
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2700 kcal
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Fat: 109.89g | Prot: 93.58g | Carb: 329.84g.
Breakfast: Marmelade, Orangensaft, Käse, Gekochtes Ei, Abraham Original Schwarzwälder Schinken, Salami, Stadtbäckerei Junge Vollkornbrötchen, Tee. Dinner: Dr. Oetker Ristorante Pizza Salame Mozzarella Pesto. Snacks/Other: Pringles Sweet Paprika . more...
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gaining 4.6 lb a week
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