Weigh In record (no journal entry) for 21 December 2014
|
202.8 lb
Lost so far: 5.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2014:
|
2445 kcal
|
Fat: 105.78g | Prot: 69.36g | Carb: 275.58g.
Breakfast: Green Tea. Lunch: arizona arizona arnold palmer zero calories, Cupcake with Icing, White Castle French Fries (Regular), White Castle Sliders. Dinner: White Castle Sliders, White Castle Cheeseburger. Snacks/Other: Tart is Smart Tart Cherry Juice Concentrate, Water, Cupcake with Icing. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarge4's weight history
|