Weigh In record (no journal entry) for 03 July 2011
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173.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2011:
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3781 kcal
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Fat: 177.55g | Prot: 142.51g | Carb: 407.59g.
Breakfast: Quick Milk Gravy, Beef Steak, Carmel Dessert Topping, Apple Pie Fillings (Canned), Plain or Buttermilk Biscuits, Hash Brown with Cheese, Fried Egg. Lunch: Banana Split. Dinner: Corn on the Cob Nibblers, Watermelon, Hot Dog Bun, Original Bratwurst, Sweet Cherries. Snacks/Other: Lo-carb Monster Energy. more...
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gaining 5.6 lb a week
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