Siegels's Journal, 07 February 2023

150.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2386 kcal

Fat: 93.52g | Prot: 136.88g | Carb: 244.92g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Lunch: Vegetable Soup (Home Recipe), Real Appeal Chinese Chicken and Broccoli, Panda Express General Tso's Chicken. Dinner: Schlotzsky's Deli Potato with Bacon Soup (Bowl), Breakfast Casserole, Ruby Tuesday Grilled Chicken Wrap, Tuscan Sun Turkey and Cheese Sandwich. Snacks/Other: Starbucks Classic Coffee Cake. more...

2068 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...