rundad's Journal, 03 July 2011

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Weigh In record (no journal entry) for 03 July 2011

161.0 lb Lost so far: 0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2011:

2765 kcal

Fat: 106.78g | Prot: 116.20g | Carb: 348.98g. Breakfast: Nutrition Bar - Chocolate Chip, Elite Gourmet Protein Shake. Lunch: Chocolate Glazed Cake Donut, Large Hamburger, Hamburger or Hotdog Rolls. Dinner: Grape Soda, Italian Sub. more...

2469 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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rundad's Journal, 03 July 2011

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