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rundad
Journal
02 Jul 11
rundad's Journal, 02 July 2011
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Weigh In record (no journal entry) for 02 July 2011
161.8 lb
Lost so far:
0 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2011:
2595 kcal
Fat: 109.72g | Prot: 107.12g | Carb: 297.33g.
Breakfast:
Apple N' Spice Donut, Hard Roll, Nutrition Bar - Chocolate Chip.
Lunch:
Macaroni Salad, Hamburger or Hotdog Rolls, Turkey Burger, Hot Dog Rolls, Hamburger on Bun.
Dinner:
Cookie, Chocolate Cake (with Chocolate Frosting).
more...
2412 kcal
Activities & Exercise:
Running - 6/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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