rundad's Journal, 04 July 2011

162.2 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2417 kcal

Fat: 109.93g | Prot: 142.95g | Carb: 211.80g.   Breakfast: Fruit Punch All Stars, Chocolate Deluxe High Protein Bar, gatorade vanilla prime 01 nutrition shake, Nutrition Bar - Chocolate Chip. Lunch: Pulled Pork Sandwich. Dinner: Potato Salad, Smoked Salmon, Bratwurst. more...

2735 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...