Weigh In record (no journal entry) for 01 July 2011
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168.0 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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2239 kcal
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Fat: 82.38g | Prot: 122.02g | Carb: 147.08g.
Breakfast: Prosciutto, 100% Pure Maple Syrup, Old Fashion Oatmeal. Lunch: Swiss Cheese, Liverwurst, Provolone Cheese, Sopressata Salami, Prosciutto. Dinner: Clams, Portabella Mushrooms, Corn on The Cob, Angus Cheeseburger Sliders, Cabernet Sauvignon Wine . Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Cabernet Sauvignon Wine . more...
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1907 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.2 lb a week
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