Weigh In record (no journal entry) for 03 July 2011
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228.8 lb
Lost so far: 40.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2011:
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1308 kcal
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Fat: 67.46g | Prot: 94.66g | Carb: 89.31g.
Breakfast: Right Bites Fudge Grahams. Lunch: Sugar Free 100% Whole Wheat Hot Dog Buns, Beef Frankfurter or Hot Dog, Sauerkraut (Solid and Liquids, Canned). Dinner: Mixed Greens Side Salad, Fat-Free Ranch Dressing, Fresh Seasonal Vegetables, Grilled Chicken & Stuffed Portabella. Snacks/Other: butter, Saltine Crackers, Creamy Spinach Dip, Potato Salad. more...
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losing 11.2 lb a week
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