unamoyer's Journal, 21 December 2014

233.6 lb Lost so far: 45.4 lb.    Still to go: 83.6 lb.    Diet followed reasonably well.

---

197 kcal

Fat: 13.48g | Prot: 11.13g | Carb: 5.43g.   Breakfast: Omega Smart Fish Oil, Dasani Bottled Water (16.9 oz), Market Pantry Half & Half, Coffee. Dinner: Dasani Bottled Water (16.9 oz), Kirkland Signature Crumbled Bacon, No Name Pizza Sauce, Green Olives, Mozzarella Cheese (Whole Milk). Snacks/Other: Dasani Bottled Water (16.9 oz), Great Value Diet Ginger Ale. more...

3555 kcal

Activities & Exercise: Standing - 5 hours and 15 minutes, Sitting - 9 hours, Resting - 45 minutes, Sleeping - 9 hours. more...