Weigh In record (no journal entry) for 20 December 2014
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235.0 lb
Lost so far: 44.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2014:
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1017 kcal
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Fat: 78.62g | Prot: 50.57g | Carb: 35.72g.
Breakfast: Coffee, Market Pantry Half & Half, Dasani Bottled Water (16.9 oz), Omega Smart Fish Oil, Equate Complete Multivitamin. Lunch: Mushrooms, Butter, Egg, Dasani Bottled Water (16.9 oz), Cheddar Cheese. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Dasani Bottled Water (16.9 oz), Cheddar Cheese, Mayonnaise. Snacks/Other: Walnuts, Great Value Diet Ginger Ale, Dasani Bottled Water (16.9 oz), Celestial Seasonings Lemon Zinger Herbal Tea. more...
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3541 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Sitting - 14 hours, Housework - 30 minutes, Resting - 1 hour and 5 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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