Weigh In record (no journal entry) for 21 December 2014
|
153.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2014:
|
1927 kcal
|
Fat: 100.63g | Prot: 137.44g | Carb: 116.05g.
Breakfast: Naturegg Simply Egg Whites, Fried Egg, Tangerines (Mandarin Oranges), Silver Hills Little Big Bread, Kraft Singles (21g), Freybe Gypsy Salami. Lunch: Tangerines (Mandarin Oranges), Subway 6" Roast Beef. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Chinese Broccoli (Cooked), Cooked Eggplant, Green Snap Beans, 干炒牛河, Roasted Duck (Skin Eaten), Pork. Snacks/Other: 2% Fat Milk. more...
|
|
2444 kcal
|
Activities & Exercise:
Driving - 7 hours, Shopping - 1 hour, Swimming (fast) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 5 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|