Weigh In record (no journal entry) for 21 December 2014
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182.0 lb
Lost so far: 5.6 lb.
Still to go: 182.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2014:
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1350 kcal
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Fat: 96.34g | Prot: 64.01g | Carb: 57.74g.
Breakfast: Heavy Cream, Organic Coconut Palm Sugar, Blanched Almond Flour, 2% Organic Reduced Fat Milk, Organic High Fiber Coconut Flour, Extra Large Eggs, Unsalted Sweet Butter, Green Mountain Farms Cream Cheese & Greek Yogurt, Eggland's Best Large Grade A Eggs, Horizon Organic Whole Milk with DHA Omega-3, Nature's Promise Organic Wildflower Honey. Lunch: Nature's Promise Organic Baby Kale, Smucker's Natural Chunky Peanut Butter, Strawberries, So Delicious Chocolate Coconut Milk, Designs for Health PaleoCleanse. Dinner: Miracle Noodle Fettucini Shirataki Pasta, Shadybrook Farms Ground Turkey Burgers, Bertolli Creamy Alfredo Sauce. Snacks/Other: Carlson The Very Finest Fish Oil. more...
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losing 5.6 lb a week
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 Comments
I enjoy seeing your smiling face on here and seeing your progress. You go Heart!
21 Dec 14 by member: Jones Jennifer
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