Weigh In record (no journal entry) for 22 December 2014
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182.4 lb
Lost so far: 5.2 lb.
Still to go: 182.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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1079 kcal
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Fat: 71.94g | Prot: 54.39g | Carb: 60.74g.
Breakfast: Strawberries, Spectrum Organic Virgin Coconut Oil, Galbani Galbani whole milk ricotta cheese, Eggland's Best Large Grade A Eggs, Nature's Promise Organic Wildflower Honey, Horizon Organic Whole Milk with DHA Omega-3. Lunch: Organic Coconut Palm Sugar, Blanched Almond Flour, 2% Organic Reduced Fat Milk, Organic High Fiber Coconut Flour, Extra Large Eggs, Unsalted Sweet Butter. Dinner: Arnold Multi-Grain Sandwich Thins, Finlandia Deli Slices Imported Colby Jack Cheese, Shadybrook Farms Ground Turkey Burgers. Snacks/Other: Carlson The Very Finest Fish Oil. more...
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gaining 2.8 lb a week
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