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Not sure why I gained. Food too salty?
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182.8 lb
Lost so far: 4.8 lb.
Still to go: 182.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2014:
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1371 kcal
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Fat: 86.43g | Prot: 82.18g | Carb: 70.13g.
Breakfast: Nature's Promise Organic Wildflower Honey, Horizon Organic Whole Milk with DHA Omega-3, Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. Lunch: Organic Coconut Palm Sugar, Blanched Almond Flour, 2% Organic Reduced Fat Milk, Organic High Fiber Coconut Flour, Extra Large Eggs, Unsalted Sweet Butter, Spectrum Organic Virgin Coconut Oil, Eggland's Best Large Grade A Eggs. Dinner: Kate's Homemade Butter (Sea Salted), Sweet Onions, Roasted Potato, Beef Steak (Lean and Fat Eaten). Snacks/Other: Carlson The Very Finest Fish Oil. more...
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gaining 8.4 lb a week
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