Siegels's Journal, 21 December 2014

143.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2446 kcal

Fat: 62.89g | Prot: 167.59g | Carb: 318.28g.   Breakfast: Kashi GOLEAN Original Cereal, Milk (Nonfat), Kirkland Signature Greek Yogurt. Lunch: Culinary Circle Rising Crust Three Meat Pizza. Dinner: Green String Beans, Yellow Summer Squash, White Rice, Baked or Broiled Salmon. Snacks/Other: Apples. more...

1900 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...