Weigh In record (no journal entry) for 06 February 2023
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175.7 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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2412 kcal
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Fat: 121.40g | Prot: 142.70g | Carb: 141.31g.
Breakfast: Dymatize Elite Whey Protein Isolate - Gourmet Vanilla, Blueberries (Unsweetened, Frozen). Lunch: Cooked Oriental Mushroom (from Dried), Superior Tofu 五香豆干, White Rice, SIWIN Japanese Style Sausage, Apple, Fried Egg. Dinner: Red Table Wine, Cooked Green Cabbage (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Beef, Pork. Snacks/Other: Cookie, Kirkland Signature Mixed Nuts. more...
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gaining 6.2 lb a week
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zhanghao_1st's weight history
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