Weigh In record (no journal entry) for 21 December 2014
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2014:
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1333 kcal
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Fat: 33.88g | Prot: 54.91g | Carb: 201.83g.
Breakfast: Tea with Skimmed Milk, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Medium, Longley Farm Virtually Fat Free Cottage Cheese. Lunch: Tassimo Latte Macchiato Caramel, weight watchers weight watchers cheese slices, Warburtons Sliced White Roll. Dinner: Sainsbury's Meringue Nests, Grapes, Weight Watchers West Country Thick Cream, Blueberries, Tesco Strawberries, Honeydew Melon, Tea with Skimmed Milk, Frylight Extra Virgin Olive Oil Spray, Boiled Potato, Chicken Curry, Weight Watchers Mini Naan Bread. Snacks/Other: Tea with Skimmed Milk, Hartley's No Bits Raspberry Jam, Kingsmill Tasty Wholemeal Medium. more...
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steady weight
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