Weigh In record (no journal entry) for 28 December 2014
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2014:
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1367 kcal
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Fat: 43.74g | Prot: 58.89g | Carb: 185.68g.
Breakfast: Kingsmill Tasty Wholemeal Medium, Tassimo Latte Macchiato, Longley Farm Virtually Fat Free Cottage Cheese, Tea with Skimmed Milk. Lunch: Tassimo Cappuccino, Tea with Skimmed Milk, Hunger Breaks Chicken Tikka & Rice. Dinner: Tea with Skimmed Milk, Weight Watchers West Country Thick Cream, Sainsbury's Meringue Nests, Tesco Strawberries, Blueberries, Honeydew Melon, Grapes, D'aucy Mixed Vegetables, Tesco Mashed Potato, Princes Minced Beef with Onions in Gravy, Bisto Reduced Salt Gravy, OXO Beef Stock Cube, Butter. Snacks/Other: Kellogg's Special K Biscuit Moments - Chocolate, Tea with Skimmed Milk, Kingsmill White Bread Roll, Sainsbury's Be Good to Yourself Mature White Cheese Slices. more...
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steady weight
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