Weigh In record (no journal entry) for 06 February 2023
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212.4 lb
Lost so far: 2.6 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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1414 kcal
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Fat: 43.70g | Prot: 114.53g | Carb: 148.28g.
Lunch: Lemon Juice (Canned or Bottled) , Tapatio Hot Sauce, Giant Eagle Cherry Tomatoes, Calavo Avocado, World Catch Wild Salmon. Snacks/Other: Sprite Sprite (20 oz), Sprite Sprite (20 oz). more...
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gaining 18.2 lb a week
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