Jep1940's Journal, 20 December 2014

165.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 42.28g | Prot: 129.20g | Carb: 162.40g.   Breakfast: Designer Whey Chocolate Whey Protein Powder, Mozzarella Cheese, Black Beans (Canned). Lunch: Strawberries , EAS 100% Whey Protein Powder - Vanilla, Oatmeal, Planters Deluxe Mixed Nuts, Chobani Nonfat Plain Greek Yogurt (Container), Blueberries . Dinner: Pepperidge Farm Dark Pump Pumpernickel Bread, Skim or Nonfat Milk (Calcium Fortified), Peanut Butter, Kahlua Kahlua. more...

2131 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Bicycling (slow) - 11/mph - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...