Weigh In record (no journal entry) for 13 December 2014
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166.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2014:
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1351 kcal
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Fat: 77.76g | Prot: 84.95g | Carb: 81.63g.
Breakfast: Pepperidge Farm Dark Pump Pumpernickel Bread, Olive Oil, Mozzarella Cheese, Egg Beaters Southwestern Style Egg Whites. Dinner: Mozzarella Cheese, Olive Oil, Black Beans (Canned). Snacks/Other: Milk (Nonfat), Great Value Mixed Nuts, Peanut Butter. more...
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2071 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Golf (cart) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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