zhanghao_1st's Journal, 20 December 2014

153.2 lb Lost so far: 14.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 74.49g | Prot: 111.40g | Carb: 127.39g.   Breakfast: Freybe Gypsy Salami, Kraft Singles (21g), Silver Hills Little Big Bread, Tangerines (Mandarin Oranges), Fried Egg. Lunch: Gala Apples, Fried Egg, Pork Beef Chicken Sausage (Smoked Skinless). Dinner: Fruit Salad, Atlantic and Pacific Halibut, Riesling Wine, Mashed Potato, Turkey Breast Meat and Skin, Turkey Leg Meat and Skin. Snacks/Other: Cream Cake without Icing or Topping, Cheddar Cheese, Prosciutto. more...

2400 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 1 hour, Shopping - 1 hour, P90X - 10 minutes, P90X + Interval, HR 136 - 31 minutes, Sleeping - 8 hours, Resting - 9 hours and 19 minutes. more...