Weigh In record (no journal entry) for 20 December 2014
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169.1 lb
Lost so far: 15.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2014:
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2164 kcal
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Fat: 73.32g | Prot: 79.31g | Carb: 181.72g.
Breakfast: Pears, 100% Whole Grain Oatmeal, Emergen-C Super Orange, Whole Milk, Tea (Brewed), Coffee. Lunch: Sugar Free Apricot Jelly, Creamy Peanut Butter, All Natural 100% Whole Wheat Bread, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Calavo Avocado, Olive Oil, World Catch Wild Salmon. Snacks/Other: Vodka, Saltine Crackers, Gouda Cheese, Potato Chips (Salted), Apples, Cabernet Sauvignon Wine. more...
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gaining 1.8 lb a week
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