Weigh In record (no journal entry) for 21 December 2014
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168.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2014:
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2386 kcal
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Fat: 75.99g | Prot: 67.42g | Carb: 266.56g.
Breakfast: Coffee, Tea (Brewed), Whole Milk, Alacer Corp Emergen-C Super Orange, Quaker 100% Whole Grain Oatmeal, Pears. Lunch: Clementines, Creamy Peanut Butter, All Natural 100% Whole Wheat Bread. Dinner: Corn Oil, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Milk Maid Caramels, Milk Chocolate Almond Toffee, Greek Style Nonfat Yogurt - Blueberry, Cabernet Sauvignon Wine, Apples. more...
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losing 7.7 lb a week
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Spammy dog's weight history
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