Weigh In record (no journal entry) for 20 December 2014
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189.0 lb
Lost so far: 155.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2014:
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983 kcal
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Fat: 47.14g | Prot: 104.49g | Carb: 36.98g.
Breakfast: steves paleo berky, Perdue Fit & Easy Chicken Thigh Filets. Lunch: Pompeian Red Wine Vinegar, Radishes, Kerrygold Pure Irish Butter, Wegmans Lime Chipotle Chicken Sausage, Tomatoes, Red Onions, Cucumber (Peeled). Dinner: land I lakes eggs, Kerrygold Pure Irish Butter, Wegmans Lime Chipotle Chicken Sausage, president's prosciutto DAN SLCD NAT PROSCUITTO 3OZ, wegmans buffalo chicken sausage. more...
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losing 2.0 lb a week
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