Weigh In record (no journal entry) for 20 December 2014
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184.6 lb
Lost so far: 33.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2014:
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1039 kcal
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Fat: 59.97g | Prot: 70.23g | Carb: 66.51g.
Breakfast: Green Peppers, Sweet Onions, Coffee, Fried Egg, Bacon. Lunch: Skinless Chicken Breast. Dinner: Quiznos Flatbread, Blue & Roquefort Cheese Salad Dressing, Lettuce. more...
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losing 2.4 lb a week
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plepper's weight history
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