Weigh In record (no journal entry) for 27 December 2014
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189.0 lb
Lost so far: 29.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2014:
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1902 kcal
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Fat: 103.86g | Prot: 132.03g | Carb: 110.09g.
Breakfast: Green Peppers, Sweet Onions, Coffee, Fried Egg, Bacon. Lunch: Vegetable Soup (Home Recipe), Ham (Whole, Cured, Roasted). Dinner: Coleslaw, Shepherd's Pie with Beef, Ham (Whole, Cured, Roasted). more...
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gaining 4.4 lb a week
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plepper's weight history
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