Weigh In record (no journal entry) for 13 December 2014
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187.0 lb
Lost so far: 31.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2014:
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1406 kcal
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Fat: 81.15g | Prot: 87.85g | Carb: 85.87g.
Breakfast: Green Peppers, Sweet Onions, Coffee, Fried Egg, Bacon. Lunch: Jet's Pizza Antipasto Salad (Small, 1 Serving). Dinner: Red Lobster Hand Battered Fish and Chips. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
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gaining 2.0 lb a week
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plepper's weight history
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