Weigh In record (no journal entry) for 19 December 2014
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186.7 lb
Lost so far: 22.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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1511 kcal
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Fat: 64.15g | Prot: 82.70g | Carb: 149.34g.
Breakfast: Café com Leite Integral. Lunch: Pepino (Descascado), Spoleto Tomate Seco, Champignon, Cenouras, Beterrabas, Frango Grelhado (Pele Não Consumida). Dinner: Pizza Portuguesa. Snacks/Other: Bolo Floresta Negra, Belvita Belvita Avelã e Cacau, Lacta Bombom Sonho de Valsa, Ovo Frito sem Gordura. more...
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losing 4.6 lb a week
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