Weigh In record (no journal entry) for 02 July 2011
|
196.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2011:
|
576 kcal
|
Fat: 11.89g | Prot: 35.75g | Carb: 84.91g.
Breakfast: cheerios, Body Fortress Super Advanced Whey Powder, blueberries, Hershey's sugar free chocolate syrup. Lunch: hamburger patty, grilled vegetables. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cherman's weight history
|