Weigh In record (no journal entry) for 11 July 2011
|
194.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2011:
|
930 kcal
|
Fat: 34.81g | Prot: 44.37g | Carb: 110.76g.
Breakfast: cheerios, blueberries, Body Fortress Super Advanced Whey Powder, Hershey's sugar free chocolate syrup, fat free milk. Lunch: apple pie, french fries, smoked pork. more...
|
losing 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cherman's weight history
|