cherman's Journal, 18 June 2011

198.0 lb Lost so far: 42.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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795 kcal

Fat: 26.39g | Prot: 48.71g | Carb: 89.81g.   Breakfast: Body Fortress Super Advanced Whey Powder, fat free milk, Hershey's sugar free chocolate syrup. Lunch: mustard potato salad, roasted chicken breast. Dinner: thin bun, hamburger. more...

2252 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Resting - 16 hours, Sleeping - 7 hours and 50 minutes. more...