| July 2011 |
| Mon 11th: |
930 *
|
93%
|
fat: 34.81g |
| |
protein: 44.37g |
| |
carbs: 110.76g |
|
-
|
-
|
| Sun 10th: |
708 *
|
71%
|
fat: 14.42g |
| |
protein: 42.81g |
| |
carbs: 100.10g |
|
-
|
-
|
| Sat 9th: |
1099 *
|
110%
|
fat: 30.44g |
| |
protein: 57.41g |
| |
carbs: 150.25g |
|
-
|
-
|
| Fri 8th: |
932 *
|
93%
|
fat: 31.48g |
| |
protein: 41.72g |
| |
carbs: 122.13g |
|
-
|
-
|
| Tue 5th: |
669 *
|
67%
|
fat: 16.88g |
| |
protein: 41.83g |
| |
carbs: 85.67g |
|
-
|
-
|
| Mon 4th: |
755 *
|
76%
|
fat: 22.49g |
| |
protein: 57.20g |
| |
carbs: 82.12g |
|
-
|
-
|
| Sun 3rd: |
1202 *
|
120%
|
fat: 25.97g |
| |
protein: 52.26g |
| |
carbs: 189.46g |
|
-
|
-
|
| Sat 2nd: |
576 *
|
58%
|
fat: 11.89g |
| |
protein: 35.75g |
| |
carbs: 84.91g |
|
-
|
-
|
| Fri 1st: |
688 *
|
69%
|
fat: 19.25g |
| |
protein: 46.48g |
| |
carbs: 80.02g |
|
-
|
-
|
| June 2011 |
| Wed 29th: |
1077 *
|
108%
|
fat: 35.11g |
| |
protein: 92.03g |
| |
carbs: 156.87g |
|
-
|
-
|
| Tue 28th: |
650 *
|
65%
|
fat: 10.65g |
| |
protein: 35.38g |
| |
carbs: 101.66g |
|
-
|
-
|
| Mon 27th: |
1118 *
|
112%
|
fat: 52.34g |
| |
protein: 64.86g |
| |
carbs: 98.94g |
|
-
|
-
|
| Sun 26th: |
947 *
|
95%
|
fat: 33.66g |
| |
protein: 65.22g |
| |
carbs: 95.84g |
|
-
|
-
|
| Thu 23rd: |
822 *
|
82%
|
fat: 22.42g |
| |
protein: 60.73g |
| |
carbs: 93.23g |
|
-
|
-
|
| Wed 22nd: |
847 *
|
85%
|
fat: 20.66g |
| |
protein: 26.84g |
| |
carbs: 149.45g |
|
-
|
-
|
| Tue 21st: |
1035 *
|
104%
|
fat: 24.08g |
| |
protein: 68.80g |
| |
carbs: 136.06g |
|
-
|
-
|
| Mon 20th: |
901 *
|
90%
|
fat: 16.56g |
| |
protein: 92.87g |
| |
carbs: 93.82g |
|
-
|
-
|
| Sun 19th: |
1097 *
|
110%
|
fat: 36.94g |
| |
protein: 59.78g |
| |
carbs: 136.32g |
|
-
|
-
|
| Sat 18th: |
795 *
|
80%
|
fat: 26.39g |
| |
protein: 48.71g |
| |
carbs: 89.81g |
|
2252*
|
 1457
|
| Fri 17th: |
732 *
|
73%
|
fat: 26.39g |
| |
protein: 46.17g |
| |
carbs: 93.19g |
|
6175*
|
5443
|
