Weigh In record (no journal entry) for 02 July 2011
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190.0 lb
Lost so far: 7.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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1858 kcal
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Fat: 42.22g | Prot: 162.19g | Carb: 224.22g.
Breakfast: body fortress , raw almonds, Milk (Nonfat), Go Lean. Lunch: ezekiel low sodium bread, best foods light mayo, turkey breast deli meat, apple. Dinner: organic whole wh rotini, body fortress super advanced whey protein, Lean Ground Turkey, organic tomato basil pasta sauce. Snacks/Other: ezekiel low sodium, Organic Crunchy Peanut Butter, chobani vanilla, pure protein high protein bar, banana. more...
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3547 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 30 minutes, Housework - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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